Exercise as Medicine – Fighting Arthritis with Triathlon

By Debbie
February 24, 2014 on 4:56 pm | In Athlete Profile, Charity, Community, Giving Back | No Comments

This blog brought to you by Helgi Spencer Olafson, Amateur Triathlete and Arthritis Warrior with Ankylosing Spondylitis. Check out Helgi’s website, join his Race For a Cure team, donate and follow him on Twitter – @HelgiOlafson.

I often ask myself… “why do I keep adding more and more to my plate?”…and then I think to myself, “if only there were more hours in a day… yeah, that would be awesome!”

But this is reality!!

The earth will always turn at a pace which conducts time.  We have no control over time.  What we DO have is control over how we spend that time.  YOU have the power of CHOICE.

Is it selfish to take the time to maintain a healthy lifestyle? Or is it something that can be used as an example for others to follow with the hopes of getting this world out of the rut that we are in where everyone is searching for the magic pill?

The "Magic Pill"

Here is the bottom line:  EVERYONE suffers from hardship and challenges at one point or another in their lives.  Some people have it easy and some don’t.  It is likely that each of us can’t know exactly how it feels to be in another person’s shoes.  We are genetically different from one another and it’s just not the way genealogy works.

What is important is that we continue to use the lessons from our personal experiences and education, as well as the history recorded by countless visionaries over the many centuries that humans have roamed this earth.  Believe it or not, “Visionaries” are people just like you and me.  I have Ankylosing Spondylitis, and I AM a visionary for many.  For them I carry a torch, which also stays lit in my heart.  I will lead the way, while learning, teaching, growing, and respecting the knowledge that history and experience has provided.

Harness the thoughts that you produce in your mind.  They can move mountains!

Triathlon as Medicine for #Arthritis

Since competing as a runner for a relay team in my first ever triathlon, which was the 2012 Lavaman Waikoloa Olympic distance triathlon, I was hooked.  I knew that this was the answer.  I was tired of living my days with a back, bones, and joints that hurt because I wasn’t taking the best possible care of myself.  “But I have autoimmune arthritis, and it makes it hard for me!”  No, Helgi!! THAT is even MORE the reason why you should be held accountable for your health.  No more giving the jet plane regular unleaded for fuel. It was time to figure out how to manage my arthritis, and help others by leading the way.

I found that if I maintain a good combination of swimming, biking and running, as well as functional strength, core work, and a proper stretching routine to maintain flexibility, I am currently almost invulnerable, aside from the common daily creaks and cracks, to the autoimmune disease that may eventually cause my spine, hips and other joints to fuse together.  This fusion, or ankylosis, is caused by severe inflammation and pain.  The autoimmune arthritis I have is called Ankylosing Spondylitis, or AS.  40% of the world’s population will suffer from one or more of the over 200 types of arthritis at least once in their lifetime.

I Have Ankylosing Spondylitis

Triathlon is great for arthritis!  I am not a Rhuematologist, or even a doctor, but I am my own maker, and I know that triathlon training works for me.  It can also work for others, but those of us who have arthritis know that our bodies and bones don’t really react very well to sudden changes.  This is why it is important to ease into triathlon and be sure to use each discipline regularly to improve overall fitness and core strength, while maintaining a proper plan with the help of a coach that understands your personal limitations from arthritis.  A strong core helps maintain the integrity of my joints.

Of course it hurts!  I AM human…but I think I am on to something here.

I put my music on and run the trails of the lava fields, valley-laden coastline, or the rain forests of Hawai’i.  Give me a day cycling the hills in the Pacific Northwest, or the flats of Florida.  There is nothing like jumping into the water for a training swim at the pier in Kailua Kona, which also happens to be the start-line for the Ironman World Championship event that takes place each year to crown the best Ironman  triathletes in the world.

Talk about motivation all around me.  Here is the deal.  There is no “Magic Pill.”  There may never be a “Cure.”  What does exist is #Hope.  Raising awareness by word of mouth and through networking is a key element in reaching the extremely large number of arthritis patients, doctors and interested parties all over the world.

Spreading the word

If you support arthritis and exercise as medicine, and you would like to help this cause, please support our mission and consider a donation. Perhaps you would like to join our team and race with us in support of arthritis research and programs to help people with arthritis?  All levels welcome! You can learn more about our team here, and learn more about me here.

TriSports.com supports the Helgi Olafson Foundation…use coupon code HOF14 to donate 15% of your purchase directly to the Helgi Olafson Foundation. Code cannot be combined with any other offers. Sale items and items designated as non-discountable will not be included.

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