May 21, 2013 on 2:14 pm | In Uncategorized | No Comments
This is a post by coach Scott Beesley, USAT, RYT that is brought to you by our friends at CoachFitter.com
Let’s be honest – there exists more training and recovery modalities and philosophies than there is time to try them all. One that is tried and true with my athletes is yoga. One triathlete credits yoga with her ability to stay in aero for hours on end while a 60-something marathoner I coach has gone so for as to call yoga his “personal fountain of youth.” There are many reasons to add yoga to your triathlon training plan. Here are seven:
- Pelvic and Shoulder Stability – Yoga builds strength throughout each practice, without the need to dedicate specific time to abdominals, low back and shoulders. Continued practice brings a greater bodily awareness that helps keep the body in check during other disciplines.
- Bike Fit – As a yoga instructor, my biggest referral sources are professional bike fitters who cannot properly fit an athlete because of tight hips and low back.
- Aerodynamics – Forget the $2,000 wheel set and fancy bike helmet. A year of yoga and you’ll add centimeters of drop, reducing drag and making life in the saddle more comfortable.
- Run Stride – The faster you get, the important it is to have open hips to allow for a steeper forward lean and longer stride length.
- Recovery – Muscles are laid down in our body like row after row of perfectly aligned railroad tracks at a microscopic level. That soreness you feel the day after a hard workout is tiny tears in the muscle. We get “knots” in the muscles when they grow back in random order. By taking a Yin/Restorative, Gentle or Slow Flow class after your hard workout days your muscles stand a better chance to grow back in those nice perfect rows (although perhaps not as effective as that massage you’ve been putting off).
- Recovery, Part II – By moving through a gentle yoga progression the evening of or the morning after a hard work out you can help prevent blood from pooling in over-worked muscles.
- Dang, it feels good. Period.
Scott Beesley is a triathlon coach and yoga instructor. In 2012 his clients landed 18 podium spots and 4 USAT National Championship qualifying spots. He holds certifications/registrations from USA Triathlon, The Yoga Alliance, and Slowtwitch’s F.I.S.T bike fit school. More free advice at www.solesinspired.com, www.facebook.com/solesinspired, www.youtube.com/solesinspired, and www.coachfitter.com.