TriSports.com Blog

“The Commuters Corner:” I don’t dehydrate.

One of my favorite memories with a bike comes from a time my friend Rich and I decided to mountain bike on the hottest day of the year.  It was sort of an impromptu ride and pulling up to the trail turn off Rich asks if I needed to get more than one bottle of water.  I laughed and told him, “Don’t worry about man, I don’t dehydrate.”  Two hours and one mad rattlesnake later, we are lost, out of water, and I am of course severally dehydrated.  We survived and made it back to the car well after sunset but I learned an important lesson.  I, in fact, do dehydrate. 

Ever since that day I have made sure that I always have enough water while I’m riding.  This year I went to Interbike for the first time and had the opportunity to go out early for the Outdoor Demo Days.  We left in the morning and flew to Vegas.  After landing we got in the car and grabbed a bite to eat on the way.  We all watched in amazement as Erik (our Retail Manager) put down a 20″ Cheese Steak before riding all day.  I made it a point to pack a camelbak so that I could have water, unfortunately I was not able to fill the Camelbak until later in the day .  Long story short, I do not know if it was the lack of water, the plane ride, or the different climate, but I began to slowly fade. 

Flash forward to the end of the day, and things go from bad to bloody.  We grabbed a few demo road bikes for a quick ride and I got off to a late start so was pushing to try to catch up with rest of the group.  I had barely caught up with them when my face exploded.  My nose began gushing blood and I had to pull over and try to stop the bleeding.  That took a while.  Eventually I took off my base layer (an old white cotton t-shirt, not the smartest) and ripped a piece off and plugged the nose.  With the remainder of the shirt I began to franticly try to scrub the quickly drying blood off the $7,000 demo bike.  After the bike was clean and the bleeding stopped, I began the ride back to the tents to return the bike.  Luckily we weren’t very far out but it was a bit of a climb and I am not a great cyclist.  Oh, and I had just lost a pint of blood.  If it wasn’t for Mark giving me a push at the end, I do not think I would have made it without walking. 

So what did I take away from all this?  First, always know your limits.  I knew that I should not be riding any more but I couldn’t resist.  Second, water isn’t enough.  I had always been from the school that water is all you need and everything else is just marketing and capitalism.  I was wrong, probably not as wrong as the time I said I don’t dehydrate but fairly close.  When you’re on the bike for longer than an hour you are going to lose performance without something extra to help refuel your body.  So look into some different nutrition options and see what is right for you.  Everyone is different but for me I am finding that I do well with Hammer Nutrition Heed.  If you have any other suggestions let me know.

Triathlete’s Gift List - Week 1

It is official, the holiday shopping season has arrived. And while the season seems to roll out earlier and earlier each year, somehow I always find myself scrambling at the last minute, trying to figure out what “the perfect gift” will be. If you have an athlete in your life that you’re planning on showering with gifts this year, each week I am going to try to help you out. I have asked the great employees of TriSports.com to send me their wish lists for triathlon or sports related gifts. While I may not be able to play Santa to their lists, I’m hopeful this will help you play Santa to someone else’s. And to kick it off, I will share with you my list, because you never know who might be reading!

Gender: Female
Age Group: 30-34
Athletic Level / Years Experience: Advanced / 10 years
Activities I enjoy: Racing tri’s, trail running, walking my dog, weekend training get-away’s
Distance I typically compete at: Half Ironman

My Wish list:
Power Meter. I’m behind the times and have not yet been able to incorporate this into my tool box yet. 

Oakley Enduring Pace Sunglasses. As a female with a smaller face, these fit really nicely. Oh how I long for the day that my scenic rides and trail runs aren’t marred by scratched and perpetually smudged lenses. I’m out in the sun enough that my eyes probably deserve the best protection available.

Lazer Tardiz TT Helmet. I borrowed one for my last race and this is honest-to-goodness the most comfortable helmet I have worn. I’ve never been a big aero helmet fan, but this one leaves space for my ponytail, which means my hair isn’t destroyed heading out for the run. And yes, that matters to me.

Taking the CAF Challenge

This past weekend was the San Diego Triathlon Challenge, by far my favorite triathlon event of the year. I have been on the starting line at this event with people like Robin Williams, Will Ferrell, and current, former and future triathlon world champs. For instance, I had a little chat with Macca on the way down to the swim about how crappy the heat is in Kona, and chatted with Michellie Jones post-race. The coolest thing is that none of these people are the stars today. They are all there on the same playing field as the rest of us, and all of us are there to help raise money for the Challenged Athletes Foundation. The stars are people like Cody McCasland, Rudy Garcia-Tolson, Sarah Reinertsen and so many other inspirational athletes.
We first learned of CAF when a customer asked us for a donation. Interested in what he told me about the organization, I looked into it further. With an Ironman on my horizon, I decided that the CAF event would be a great first half for me to do. I raised funds on my own, almost $10,000, and Seton and I traveled to and participated in the event (it is not a “race” as no awards are given for time, only for money raised). We were hooked! You can’t watch someone take off their arms and legs to go swim and not be moved. I can’t even describe the feelings I got that day watching these incredible athletes overcome their challenges to compete on this very difficult course (luckily I only had to do the swim this time, and I loved my TriSports.com Rental Wetsuit – so flexible and comfie!). CAF uses the money raised for various programs to give grants to athletes in order for them to pay entry and travel to competitions, for education and mentoring, to help them buy necessary equipment that insurance won’t cover, and lots of other things that most of us never think about as we prepare to race.

TriSports.com CAF Relays

In 2004, we began our non-profit, TriSports Racing, which produces the Deuces Wild Triathlon Festival. A large chunk of the proceeds from this weekend of events goes to CAF, and we encourage our staff to fundraise and attend the event so they can see firsthand where this money goes and why we have adopted CAF as our charity of choice.
There is no way to really explain everything this event represents, so I recommend getting out there and doing it yourself. We have participated 4 of the last 6 years, missing only the year I was very pregnant and the year it was cancelled due to fires, and I anticipate being there every year I possibly can. There is no greater gift than knowing you helped give someone else the freedom of independence and hope.

TriSports.com Brand Quality

Several years ago I was looking for a hat that was of high enough quality that I would put the TriSports.com logo.  The answer finally came when I ran across a startup company called Headsweats.  These hats are common place now but 7 or so years ago they weren’t. 

TriSports.com Headsweats Hat

Ever since this time we have been very particular about what products will bear our logo. I bring this up because every now and then I get the chance to go to expos and hang out in our retail store and I will occasionally hear comments from customers like “is this cowbell free?”, “can I just take a lip balm?”  Obviously, as consumers, we have all been conditioned to the free cheap logo’d schwag that is out there.  Below are two of the products we sell that have our logo and some history as to why we don’t sell it on the cheap.

TriSports.com Cowbell - as athletes we know the sound of a good cowbell.  Too high and it is lame, too low and it sounds like an obese bovine is walking behind you.  There is just the right sound of the perfect cowbell.  We actual sampled 15-20 cowbells from several different manufacturers until we found the right one.  This, my friends, is the best cheering cowbell money can buy.

All we need is a little more TriSports.com Cowbell!!!

TriSports.com EcoLips - Debbie was a Blistek connoisseur and when she couldn’t find the type she liked anymore she went on the hunt for not just a replacement, but a better replacement.  We were at Timberman out in New Hampshire a couple years ago and she got a sample of EcoLips.  She was hooked.  EcoLips is an organic lip balm that is made here in the USA.  They are VERY protective of their brand and will only co-brand with companies that share the same business philosophies as them (StonyField Farms is one example).  Thankfully they liked our company enough to co-brand.  Sorry Blistek, EcoLips is the best stuff on the planet.

TriSports.com EcoLips

Rubber Revolution.

It happened this week.  While we won’t remember the exact time, day or week down the road, Emilio De Soto has changed the wetsuit game with the official introduction of the De Soto T1 Water Rover.  10mm of rubber in the legs.  Yes, you read that right - 10mm!  And 8mm of rubber in the arms.  For those of you who are thinking that this suit is definitely illegal, think again (as long as you are racing in the US under USAT rules).

Check out more information here.  If you are interested in the suit, I would HIGHLY encourage you to pre-order because they are moving fast and will sell out.  Welcome to the new world of triathlon wetsuits.

GU Seasonal Flavors: Tasty Treats and a Great Cause

It’s here! The hugely popular Chocolate Mint GU Gel is back for the holidays. But wait! It has a new friend – the Vanilla Gingerbread GU Gel. Mmmmm delicious! But be careful, open up a pack on your next ride and you just may see sugar plums dancing in your head. Ok, maybe not, but they are pretty darn good. Each flavor is sold in a 6-pack only as GU is donating 10% of the proceeds from the sale of these special flavors to the Challenged Athletes Foundation. This amazing organization helps athletes who are physically challenged remain active in the sports they have a passion for. In fact, this weekend is the CAF’s San Diego Triathlon Challenge; a flagship fundraising event where able bodied and physically challenged athletes compete side by side. If you live in the La Jolla, CA area, I highly recommend taking a trip down to the cove this weekend to check out this great event.

IronKids - A Visual Perspective

A couple weeks ago IronKids, a recently acquired entitiy of WTC, was in town for their Tucson race and National Championship race.  The race came to Tucson in large part due to some significant work from a couple people at TriSports.com.  Our actual involvment on expo/race days was pretty involved as well - expo, bike support, as well as lead and sweep bike and lead run.  I had the chance to put my wrenching skills to the test on Saturday (I have never worked on that many bikes in such a short period of time) while the Tucson race was happening.  Sunday came around, for the National Championships, and I was the lead cyclist (the older kids made sure I used up the last little bit of fitness I had in me) and lead runner. 
Sunday morning I borrowed someone’s camera and tried to absorb the calm before the storm in the transition area.  Much to my surprise I would say more than half of the kids there came from parents who weren’t triathletes.  Below are some images from the race that I think really helped me digest what was happening that morning.  Enjoy.

Cody the CAF superstar and his mom

A dad helping with last minute prep

One of my favorite pics from the day, like father like son.

Just put your helmet here!

TriSports.com sponsored athlete Mary White doing her part to volunteer

Yeah, I think this kid one, he put the screws to me on the bike!

TriSports.com bike support crew - getting the kids ready to go!

Drum roll…………and my top two favorite pics:

I think this picture embodies the spirit of the race.

...and I can ride my bike with streamers in my handlebars...in my handlebars...

Hidden Gems.

Have you ever taken a look at a product offered by TriSports.com and just wondered…”Why in the world are they selling that?”  Often times, we bring in a product for testing and it fails.  Sometimes they fail product testing miserably.  Other times, we simply decided the product is not a good fit for our selection.  However, there are times when a product surprises us or times when a product is so interesting that we must sell it.  These hidden gems are what sets TriSports.com apart as we try to bring top level products to our customer base.

The thinksport stainless steel waterbottle is one of those hidden gems.  The bottle is not designed fit into a waterbottle cage or designed for racing so you may be asking “why?” and I have the answer…

• thinksport bottles are free of BPA, Polycarbonate, Phthalates, Cadmium, Lead and PVC.  In general, these bottles are good for the environment and also non-toxic for human use as well.
• If the environmental reason is not enough, this bottle is great at keeping things cold (or hot) and I cannot stress this enough - these bottles are awesome!  I can tell you from experience that the thinksport bottles are perfect for recovery drinks.  Even in the hot summer of Arizona, I have filled up this bottle with a recovery drink and ice then come back several hours later to find the drink mix just as cold as I left it.  I think we all know how wonderful recovery drinks taste when warm - not fun.

More hidden gems to come…

Maris’s Story

The following story was written by one of our former employees and was recently published by USAT on their website.  In case you didn’t read the article I wanted to share it with you. 

By Maris Jameson:

Most athletes don’t realize what a gift their body is until it betrays them.

I ran for years, about 10, and started triathlon mostly out of boredom. The challenge was impressive: Learn two new sports (swim and bike) and then go out to a few races and own some souls.

After my first season (which consisted of just one race) I began having unexplained fevers and pain…everywhere.  The pain was so awful I would lie down on my kitchen floor because it was the coldest place in my house and the cold provided some relief. During these flares of fever, anywhere my body would touch a surface – my bed, the floor – left bruises from my bones hitting my skin.  I was in and out of the hospital for months and inevitably, my life began falling apart.

At 25 I found myself jobless and having to move back in with my parents. Finally, my primary care doctor – who never once gave up on me – figured it out, and I was diagnosed with a very rare disease called Familial Mediterranean Fever. FMF is a disease where your inflammatory system is on overdrive so little bumps and bruises become 105 degree fevers and unmanageable pain.  Unemployed and feeling totally alone I knew I needed to get my life back in order.

Maris running the Turkey Trot 5k in Tucson

One day, out of the blue, I called TriSports.com just to see if they might be hiring. They were and I started the next day. The day I started at TriSports.com was also the day I did my first round of chemotherapy – my doctors thought it “might” help as my immune system was out of control and chemotherapy suppresses your immune system. Chemo did help but the side effects were awful.  There I was working with amazing athletes, meeting pros like Leanda Cave, Torsten Abel, Chrissie Wellington and I would have to sneak to the back bathroom to throw up after taking the chemo.

The cure was almost as bad as the disease and the feeling of defeat never subsided, but somehow having these amazing triathletes as my colleagues, working in the industry and meeting pros that you only usually read about gave me my fight back.

A few months into my job at TriSports.com, I began taking an experimental drug at the National Institute of Health and it’s worked. I’ve literally been given a second chance. Slowly I began to feel better, and I got back to my roots and started running again. For Christmas, my boyfriend gave me the best gift I’ve ever received – a  TT bike – I learned to love riding a bike. Finally, I got back in the pool. For the past eight months I have felt the “pain” of training – the lung burn, leg cramps and it’s the most glorious feeling I’ve ever had in my life. It’s at these moments when I’m making my body work for me instead of being a victim as it works against me. Presently, there are days when I’m still sick. I have fevers and pain, spend nights in the hospital but at the end of the day I am tougher than this disease – and triathlon taught me that.

Forgotten race gear = creative solutions?

A couple weekends ago a few of us from TriSports.com  travelled out to Elephant Butte, New Mexico to race one of our sponsored races, Elephant Man.  We have a sponsored athlete who welcomed us to stay at his home and share his campsite with his family for the weekend - yet another joy of having such a wonderful TriSports.com Team!!  By the way, if you’d like to be part of the team, our 2010 Team TriSports.com sponsorship application is online!! 

The evening before the race, as we finished dinner and began to relax for race day, I realized I had forgotten my bike shoes in the TriSports.com trailer that was passing through from its breakdown experience in Albuquerque (see previous post for this story). This was a first for me to forget such an important piece of equipment.  We started making phone calls to see if anyone had any extra shoes with them….um, sure, we’re out in the middle of a recreation area in New Mexico at 8:30pm.  I had eventually settled on the option of duct taping my run shoes to the pedals and then cutting them free in T2 to do the run.  I really think that could work…

I was lucky enough to find someone who had an extra pair of mountain bike shoes and pedals for me to borrow - they were a couple sizes too big, but I wasn’t complaining at this point.  I struggled to get into the shoes at T1 (especially since there was about a 1/4mile climb out of transition), but I was able to make it out with one foot partially in the shoe and the other one out.  I was lucky I didn’t ride out of the shoes with all the climbing on the bike course! I was extremely grateful for the borrowed shoes, but very relieved to get into my own run shoes at T2!! 

Any lessons learned from this one?  Well, first of all, be sure to double check ALL your gear before you leave for a race (or before the gigantic TriSports.com trailer pulls out of town) and second, take some time to dream up (and practice) some creative ways to rig your equipment when all else fails!!  I will be practicing the duct tape option, as well as some others…anyone have any creative alternatives they have had to use that worked for them?

It was great to be able to meet some of our awesome TriSports.com Sponsored Athletes at the race!!  Oh yeah, did I mention that TriSports.com women swept 1st, 2nd, and 3rd OA in the race??